Meditation, which has the ability to reach silence in the mind at any time, is one of the most effective ways to stay healthy in today’s world. Meditation can be a good catalyst for you to resist the challenges of life when you feel exhausted, helpless, lost, and stress takes over. Meditation soothes you take a step back and gain awareness and view things from various perspectives.
Meditation does not actually solve our existing problems, nor does it take away our problems. Meditation allows us to investigate the problems, brings us to a higher level of perception to find an effective solution. As a result of this new way of thinking, the direction of our life changes.
One of the biggest benefits of meditation is that it increases the ability to concentrate. Meditation allows us to develop a clear and neutral perspective on situations and events. It allows us to exist at the moment with all our senses and with our minds. Thus it prevents us from lacking time and lost in thoughts that invade our mind without our control.
We are emotional beings; we act with our emotions. One of the most significant benefits of meditation is that it improves our ability to manage our emotions. Meditation prevents us from an emotional crisis like anger. Meditation generates our feelings into tools that only serve us; it improves our thought processes by allowing us to see the truth as it is.
Heals The Mind
Meditation heals the mind effectively. According to researches, meditation is an effective healing tool. It helps reduce stress and anxiety. It strengthens memory, increases positive emotions, reduces negative thoughts. It has been proven that it strengthens love and compassion, strengthens the brain and balances and heals neurons if it is performed regularly every day. Neuroplasticity, which is the brain’s new neural connections and reorganization, is activated in a person who meditates for 10 minutes every day.
How to meditate?
There are different ideas on how to meditate. Foremost, meditation is not a stop of thoughts. Meditation is sitting comfortably and letting thoughts flow. Initially, it can only be done by focusing on our breath or by listening to an outside voice.
However, the actual meditation is the monitoring of thoughts. Thoughts come and go; meditation is the state of monitoring this process. This should be like watching cars passing by on the street. When a thought comes to our minds, the emotions inside us are triggered and we react. The main point we will learn is to be able to watch only without reacting to them. Even though this may seem impossible at first, but in the process of time, the mind will calm down and reach a balance. When the mind is calm, a sense of joy rises. This joy is completeness. This joy is the main goal of meditation which changes our lives totally. start here for a good starter kit